Sacred Peaks and Coastal Flavors of Shonai

Just a few hours north of Tokyo lies another side of Japan. In the Shonai region of Yamagata Prefecture, centuries-old pilgrimage routes, exceptional local cuisine, and serene countryside landscapes invite travelers to slow down and experience a way of Japan shaped by nature, history, and quiet rhythm.

Hop aboard the shinkansen or the KAIRI gourmet sightseeing train as you journey into this beautiful corner of northern Japan with the JR EAST PASS.

The three mountains of Dewa Sanzan—Mt. Haguro, Mt. Gassan, and Mt. Yudono—have formed one of Japan's most sacred pilgrimage sites for over 1,400 years. Together, they represent the past, present, and future, and completing the journey symbolizes renewal and rebirth.

Mt. Haguro traditionally marks the beginning of the ancient pilgrimage, and its 2,446-step stone staircase winds through towering cedar forests to one of the region's oldest five-story pagodas, dating back more than 600 years.

At the foot of Mt. Haguro, experience shojin ryori, traditional Buddhist vegetarian cuisine rooted in centuries of Zen practice. Using seasonal ingredients gathered from the surrounding mountains—including wild vegetables and mushrooms—each meal reflects a philosophy of living in harmony with nature while appreciating every ingredient to its fullest.

After the mountain pilgrimage, the Sea of Japan now awaits.

Welcome aboard KAIRI—a sightseeing train where the journey is defined not only by scenery, but also by its onboard dining experience. With advance reservations for Car No. 4, the dedicated dining car, passengers can enjoy specially prepared meals featuring locally sourced ingredients and showcasing the diverse culinary culture along the route, from traditional Japanese fare to Italian cuisine.

As the train travels along the Sea of Japan coast between Niigata and Sakata, ever-changing views of fishing villages and sprawling rice fields reveal the very landscapes that shape the flavors before you, creating a deeper sense of connection to every dish, every bite.

※ KAIRI does not operate daily. Check the official website for the operating schedule.
※ The onboard meals may vary depending on the route, operating day, and section traveled.

From the sacred peaks of Dewa Sanzan to the historic streets of Sakata, the JR EAST PASS makes it easy to explore at your own pace. Choose the 5-day option for a shorter getaway, or the 10-day option for a more extended journey based in Yamagata, with the flexibility to explore across the wider Tohoku region and even the Tokyo area.

Both options offer unlimited travel on the shinkansen, limited express trains, and the KAIRI sightseeing train. While advance reservations are required for KAIRI, JR EAST PASS holders can reserve seats free of charge.